Do I have to drink only water? Short answer, no. But (you knew there was going to be a "but"), water should be your main daily beverage....

Do you remember those commercials for cereal where they would say "part of a balanced breakfast" and then the picture would have cereal...

Snacks, snacks, snacks! I love a quick snack in the afternoon! People are always asking me if they should eat snacks and what they...